Recipes

Ingredients 1/2  butternut squash seeded 2-3 cloves garlic 1 small onion or 2 shallots, slice 3/4 cup water 1/2 cup cashews (raw preferred, or unsalted) 1 Tbsp. nutritional yeast 1 Tbsp. balsamic vinegar 8 fresh sage leaves 1 Tbsp. fresh thyme 1 tsp. fresh rosemary, chopped 12 oz. pasta: shells, rotini, or fettuccini are great sea…

Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper Method Heat oven to 200C/180C fan/gas 6. In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoes Cut potatoes into chunky chips/sticks Pour the…

For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks 150g pot Greek Yoghurt ( or coconut yoghurt for vegan option) 2 tbsp puffed/popped quinoa 1 tsp honey (replace with maple syrup for vegan option) 1 tablespoon mixed nuts (optional) Method In a short glass layer the…

A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans Method Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.