Explore our Wellness Services

At Hidden Springs, our goal is to provide a full spectrum of holistic wellness services to support your mind, body, and spirit. Every service is offered in a peaceful, historic setting above the banks of the Swatara Creek, creating the perfect environment for restoration and renewal.

Health Coaching

Work one-on-one with a board-certified RN Health Coach and Functional Nutrition Coach. Personalized coaching helps you quickly reach your wellness goals, whether you’re seeking weight management, energy optimization, or lifestyle balance.

Massage & Therapeutic Bodywork

Our licensed massage therapists, Laura and Christi, offer a range of treatments, including therapeutic massage, craniosacral therapy, ashiatsu, fascial counterstrain and much more. 

Reiki

Experience the healing power of Reiki, a hands-on energy technique that promotes deep relaxation, stress reduction, and emotional balance. Reiki sessions are offered for adults and children, providing a nurturing, supportive environment for all ages.

Infrared Sauna

Our infrared sauna is reported to detoxify the body, reduce inflammation, improve circulation, and support relaxation. A warm, peaceful environment encourages mental clarity and rejuvenation.

Guided Meditation

Relax and reset with our Brain Tap guided meditation using light and sound technology. This immersive experience helps reduce stress, improve focus, and enhance overall wellbeing.

Wellness Classes & Events

We host small-group classes, community events, and educational workshops for all levels including yoga, sound immersions, CPR instruction, mindfulness, and nutrition-focused workshops.  

Retail & Wellness Tools

Discover holistic and sustainable products in our wellness shop. From nutritional supplements and aromatherapy to sustainable wellness accessories, and clothing and robes, each item is personally selected to support your health and unique needs.