Posts by Hidden Springs RN
7 Simple Ways To Add More Movement To Your Busy Day (Without Hitting The Gym)
In a world where every minute counts, fitting movement into your day can feel like a chore. But the truth is, small and simple changes can make a huge difference. Whether you’re looking to strengthen your body, improve your focus, or just sneak in more physical activity, these tips will show you easy, effective ways…
Read More8 Proven Strategies For A Healthy Mindset To Control Stress
As a board-certified Nurse Coach, I’ve seen firsthand how challenging it can be to maintain a healthy balance when stress starts to take over. We emphasize the importance of a well-rounded approach to health. It’s not just about eating right or exercising—it’s about how you manage stress and maintain a healthy mindset in the face…
Read MoreKickstart a Healthy Lifestyle: Simple Meal Planning for Beginners
When it comes to healthy eating, preparation is the key to success. Likewise, meal planning is an effective way to stay consistent with your healthy eating, even when your motivation runs low or life gets too busy. At the wellness center, we believe in empowering you with the tools and knowledge to make healthy living…
Read MoreBreathe in Wellness: Discover the Magic of Halotherapy
You may have heard that we added halotherapy (salt therapy) to our sauna at Hidden Springs Integrative Health. Allow us to introduce what this service involves and how it might benefit your next visit. What is Halotherapy? Halotherapy, or salt therapy, is a holistic wellness practice involving exposure to a controlled environment infused with aerosolized…
Read MoreINFRARED SAUNA 101: THE NUTS AND BOLTS OF INFRARED THERAPY
Curious about the growing trend to sit in a heat box for health and wellness? Infrared saunas are growing in popularity in the wellness community for a number of reasons. In addition to the many suggested health benefits, you can’t help but to feel amazing after getting your sweat on! Read on to discover the basics of infrared therapy and to…
Read MoreCreate Your Vision and Manifest Your Dreams
Sitting at my desk today, I cannot help but to bask in gratitude as I feel like I am truly living out some of my wildest dreams! We opened a treatment room at Hidden Springs Integrative Health (at Hidden Springs Farm) this week for licensed massage therapist, Laura Paul, to provide bodywork services for clients seeking relaxation and renewal. From our…
Read MoreDetox Tips: Reset Your Diet and Life This Winter
Did you know that winter is the perfect time to detox? If you feel cold, dry, bloated, or if you are suffering from low energy or fatigue, your body is screaming for a detox. Winter brings change to your hormones, metabolism, and circulation – all of which has a direct effect on your retention of…
Read MoreCreamy Butternut Squash Pasta
Ingredients 1/2 butternut squash seeded 2-3 cloves garlic 1 small onion or 2 shallots, slice 3/4 cup water 1/2 cup cashews (raw preferred, or unsalted) 1 Tbsp. nutritional yeast 1 Tbsp. balsamic vinegar 8 fresh sage leaves 1 Tbsp. fresh thyme 1 tsp. fresh rosemary, chopped 12 oz. pasta: shells, rotini, or fettuccini are great sea…
Read MoreCollagen Supplementation: Be Strong, Be Stretchy
Collagen is a hard, insoluble, fibrous protein found in muscles, bones, tendons, skin, nails, blood vessels, and the digestive tract. It is abundant in three key amino acids: glycine, proline, and hydroxyproline. Collagen is the primary structural protein in the body, essentially acting like the “glue” that holds us together. It has several roles in…
Read MoreMeditation 101: Considerations for your new practice
Meditation and being mindful do not come naturally to me. They take practice and they take mindfulness. When I first sat down to meditate 8 or 10 years ago, I sat in silence in my living room with my knees uncomfortably crossed one on top of the other. I was overcome by the sounds outside…
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