Posts Tagged ‘#perimenopausehealth’

Burnout doesn’t always arrive with dramatic signs. Sometimes it’s a dull ache behind your eyes or snapping over small things. You make it through the day, but everything feels heavier than it should. Most of the women I coach aren’t collapsing – they’re gently wearing thin under the weight of countless daily demands. And often,…

Perimenopause often begins in your 40s and is marked by fluctuating estrogen and progesterone levels. These shifts can cause a range of symptoms that impact daily life. Dr. Laura Briden, in her book “The Period Repair Manual”, emphasizes the importance of understanding these changes and taking proactive steps to support your health. Hormonal change during perimenopause…