Posts Tagged ‘#mantra’
Create Your Vision and Manifest Your Dreams
Sitting at my desk today, I cannot help but to bask in gratitude as I feel like I am truly living out some of my wildest dreams! We opened a treatment room at Hidden Springs Integrative Health (at Hidden Springs Farm) this week for licensed massage therapist, Laura Paul, to provide bodywork services for clients seeking relaxation and renewal. From our…
Read MoreMeditation 101: Considerations for your new practice
Meditation and being mindful do not come naturally to me. They take practice and they take mindfulness. When I first sat down to meditate 8 or 10 years ago, I sat in silence in my living room with my knees uncomfortably crossed one on top of the other. I was overcome by the sounds outside…
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