Posts Tagged ‘#immunity’
Sweeten Your Immunity: the sugar – immunity connection
Studies have shown spikes in sugar intake suppress your immune system. When your immune system is compromised, you are more likely to get sick. If you eat a lot of foods and beverage high in sugar and refined carbohydrates, which the body processes as sugar, you may be reducing your body’s ability to ward off…
Read MoreHydration Connection and Immunity Busters
How much water do you drink on an average day? If it’s not a lot, it could be affecting your immunity. Dehydration can have a ton of effects on the body and you probably already know it can make you tired and lead to headaches. You may not be so familiar with the impact on…
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