Posts Tagged ‘healthierlifestyle’
Burnout Prevention: Mental Health Support In 3 Easy Habits
Burnout doesn’t always arrive with dramatic signs. Sometimes it’s a dull ache behind your eyes or snapping over small things. You make it through the day, but everything feels heavier than it should. Most of the women I coach aren’t collapsing – they’re gently wearing thin under the weight of countless daily demands. And often,…
Read MoreProactive Perimenopause: How to Support Hormones, Energy, and Overall Wellness
Perimenopause often begins in your 40s and is marked by fluctuating estrogen and progesterone levels. These shifts can cause a range of symptoms that impact daily life. Dr. Laura Briden, in her book “The Period Repair Manual”, emphasizes the importance of understanding these changes and taking proactive steps to support your health. Hormonal change during perimenopause…
Read MoreBreathe in Wellness: Discover the Magic of Halotherapy
You may have heard that we added halotherapy (salt therapy) to our sauna at Hidden Springs Integrative Health. Allow us to introduce what this service involves and how it might benefit your next visit. What is Halotherapy? Halotherapy, or salt therapy, is a holistic wellness practice involving exposure to a controlled environment infused with aerosolized…
Read MoreDetox Tips: Reset Your Diet and Life This Winter
Did you know that winter is the perfect time to detox? If you feel cold, dry, bloated, or if you are suffering from low energy or fatigue, your body is screaming for a detox. Winter brings change to your hormones, metabolism, and circulation – all of which has a direct effect on your retention of…
Read MoreSweeten Your Immunity: the sugar – immunity connection
Studies have shown spikes in sugar intake suppress your immune system. When your immune system is compromised, you are more likely to get sick. If you eat a lot of foods and beverage high in sugar and refined carbohydrates, which the body processes as sugar, you may be reducing your body’s ability to ward off…
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