Programs and courses

Want to make a meaningful lifestyle shift without committing to ongoing coaching sessions?
Explore our self-paced and guided programs designed to give you the tools, education, structure, and accountability you need to reach your health goals on your own timeline. Check back frequently, we are working on numerous programs to upload soon.

4createhealthyhabits

5-Week Hormone Optimization Method

ARE YOU READY TO RECLAIM YOUR ENERGY, BALANCE YOUR MOOD, AND FEEL LIKE YOURSELF AGAIN?

✨ Imagine a step-by-step program to help women finally feel balanced.
✨ Imagine learning how to support your hormones.
✨ Imagine having guidance from a board-certified RN functional nutrition coach

HERE’S WHAT’S INSIDE

  • 5 Weekly Modules focusing on hormone balance, stress, sleep, and nutrition

  • Meal Plans crafted to support hormonal health

  • Guided Tools & Resources including journaling prompts, self-assessments, and lifestyle strategies

  • 1 Private Coaching Session via Zoom

Fully virtual — accessible anywhere in the world.

💥 Introductory Launch: $75 (regular $210)

       this rate available for 2 weeks only

Enroll now

14-Day Sugar Detox Program

ARE YOU READY FOR TOTAL FREEDOM FROM SUGAR?

✨ Step-by-step program: delicious, satisfying recipes to help you kick sugar cravings to the curb.
✨ SEE positive changes on the scale and in how you feel - more energy, better focus, and lighter, more balanced moods.
✨ Have guidance and support from a board-certified RN functional nutrition coach every step of the way.
✨ Receive the tools you need to manage cravings, emotional eating, and make lasting changes.

HERE’S WHAT’S INCLUDED

  • Structured 14-Day Plan: 7 full days of detoxing, PLUS guided preparation, transition, and wrap-up phases.

  • Mindset & Pantry Prep: Set your goals, clarify your “why,” and create a supportive environment.

  • Guided Tools & Resources: Food guides, craving-busting strategies, and optional journaling/food diary support.

  • Support & Accountability: Access to coaching guidance and resources to help you succeed.

💥 HOT Enrollment Price: $99

Enroll now

10-day Self-care challenge

10-Day Self-Care Challenge

ARE YOU READY TO PUT YOURSELF FIRST—FOR 10 DAYS STRAIGHT?

✨ Try a new self-care activity every day with simple strategies designed for busy lives.
✨ Reduce stress, boost energy, and improve focus—all in just a few minutes per day.
✨ Receive practical guidance and encouragement from a board-certified RN Functional Nutrition Coach.

Perfect for you if you:

  • Feel overwhelmed or constantly “on the go”

  • Struggle with focus, patience, or low energy

  • Want to feel lighter, calmer, and more in control

💥 Commit to 10 days and feel the difference!

Enroll now

We frequently host evening seminars and classes that align with our values for healthy, clean living with an emphasis on self-care, nutrition, fitness and activity and outdoor recreation.  We also love to explore living our best lives with a chronic conditions.

If you would like us to host a class at the wellness center, please contact Priscilla to discuss.