Mindset Change
8 Proven Strategies For A Healthy Mindset To Control Stress
As a board-certified Nurse Coach, I’ve seen firsthand how challenging it can be to maintain a healthy balance when stress starts to take over. We emphasize the importance of a well-rounded approach to health. It’s not just about eating right or exercising—it’s about how you manage stress and maintain a healthy mindset in the face…
Read MoreCreate Your Vision and Manifest Your Dreams
Sitting at my desk today, I cannot help but to bask in gratitude as I feel like I am truly living out some of my wildest dreams! We opened a treatment room at Hidden Springs Integrative Health (at Hidden Springs Farm) this week for licensed massage therapist, Laura Paul, to provide bodywork services for clients seeking relaxation and renewal. From our…
Read MoreMeditation 101: Considerations for your new practice
Meditation and being mindful do not come naturally to me. They take practice and they take mindfulness. When I first sat down to meditate 8 or 10 years ago, I sat in silence in my living room with my knees uncomfortably crossed one on top of the other. I was overcome by the sounds outside…
Read More5 Ways to Pull off a Joyful Holiday Season
There’s no getting around it – this Christmas is likely to be different from last year. COVID restrictions and worries about health and money are causing extraordinary stress for many of us. But stress isn’t inevitable and there’s still so much you can do to prioritize your wellness for a joyful holiday season! With a…
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