Breathe in Wellness: Discover the Magic of Halotherapy

You may have heard that we added halotherapy (salt therapy) to our sauna at Hidden Springs Integrative Health. Allow us to introduce what this service involves and how it might benefit your next visit. What is Halotherapy? Halotherapy, or salt therapy, is a holistic wellness practice involving exposure to a controlled environment infused with aerosolized…

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INFRARED SAUNA 101: THE NUTS AND BOLTS OF INFRARED THERAPY

Curious about the growing trend to sit in a heat box for health and wellness?  Infrared saunas are growing in popularity in the wellness community for a number of reasons.  In addition to the many suggested health benefits, you can’t help but to feel amazing after getting your sweat on!  Read on to discover the basics of infrared therapy and to…

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Create Your Vision and Manifest Your Dreams

Sitting at my desk today, I cannot help but to bask in gratitude as I feel like I am truly living out some of my wildest dreams!  We opened a treatment room at Hidden Springs Integrative Health (at Hidden Springs Farm) this week for licensed massage therapist, Laura Paul, to provide bodywork services for clients seeking relaxation and renewal. From our…

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Detox Tips: Reset Your Diet and Life This Winter

Did you know that winter is the perfect time to detox? If you feel cold, dry, bloated, or if you are suffering from low energy or fatigue, your body is screaming for a detox.  Winter brings change to your hormones, metabolism, and circulation – all of which has a direct effect on your retention of…

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Collagen Supplementation: Be Strong, Be Stretchy

Collagen is a hard, insoluble, fibrous protein found in muscles, bones, tendons, skin, nails, blood vessels, and the digestive tract. It is abundant in three key amino acids: glycine, proline, and hydroxyproline. Collagen is the primary structural protein in the body, essentially acting like the “glue” that holds us together. It has several roles in…

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