Blog
Breathe in Wellness: Discover the Magic of Halotherapy
You may have heard that we added halotherapy (salt therapy) to our sauna at Hidden Springs Integrative Health. Allow us to introduce what this service involves and how it might benefit your next visit. What is Halotherapy? Halotherapy, or salt therapy, is a holistic wellness practice involving exposure to a controlled environment infused with aerosolized…
Read MoreINFRARED SAUNA 101: THE NUTS AND BOLTS OF INFRARED THERAPY
Curious about the growing trend to sit in a heat box for health and wellness? Infrared saunas are growing in popularity in the wellness community for a number of reasons. In addition to the many suggested health benefits, you can’t help but to feel amazing after getting your sweat on! Read on to discover the basics of infrared therapy and to…
Read MoreCreate Your Vision and Manifest Your Dreams
Sitting at my desk today, I cannot help but to bask in gratitude as I feel like I am truly living out some of my wildest dreams! We opened a treatment room at Hidden Springs Integrative Health (at Hidden Springs Farm) this week for licensed massage therapist, Laura Paul, to provide bodywork services for clients seeking relaxation and renewal. From our…
Read MoreDetox Tips: Reset Your Diet and Life This Winter
Did you know that winter is the perfect time to detox? If you feel cold, dry, bloated, or if you are suffering from low energy or fatigue, your body is screaming for a detox. Winter brings change to your hormones, metabolism, and circulation – all of which has a direct effect on your retention of…
Read MoreCollagen Supplementation: Be Strong, Be Stretchy
Collagen is a hard, insoluble, fibrous protein found in muscles, bones, tendons, skin, nails, blood vessels, and the digestive tract. It is abundant in three key amino acids: glycine, proline, and hydroxyproline. Collagen is the primary structural protein in the body, essentially acting like the “glue” that holds us together. It has several roles in…
Read MoreMeditation 101: Considerations for your new practice
Meditation and being mindful do not come naturally to me. They take practice and they take mindfulness. When I first sat down to meditate 8 or 10 years ago, I sat in silence in my living room with my knees uncomfortably crossed one on top of the other. I was overcome by the sounds outside…
Read MoreSweeten Your Immunity: the sugar – immunity connection
Studies have shown spikes in sugar intake suppress your immune system. When your immune system is compromised, you are more likely to get sick. If you eat a lot of foods and beverage high in sugar and refined carbohydrates, which the body processes as sugar, you may be reducing your body’s ability to ward off…
Read MoreHydration Connection and Immunity Busters
How much water do you drink on an average day? If it’s not a lot, it could be affecting your immunity. Dehydration can have a ton of effects on the body and you probably already know it can make you tired and lead to headaches. You may not be so familiar with the impact on…
Read More5 Ways to Pull off a Joyful Holiday Season
There’s no getting around it – this Christmas is likely to be different from last year. COVID restrictions and worries about health and money are causing extraordinary stress for many of us. But stress isn’t inevitable and there’s still so much you can do to prioritize your wellness for a joyful holiday season! With a…
Read MoreGet Slim Without the Gym! Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your Home
Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be a…
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